High Protein Strawberry Yoghurt vs Light & Fit, Nonfat Yogurt Drink, Mixed Berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
High Protein Strawberry Yoghurt
Light & Fit, Nonfat Yogurt Drink, Mixed Berry
The Verdict: Which is Better?
When placing High Protein Strawberry Yoghurt and Light & Fit, Nonfat Yogurt Drink, Mixed Berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
High Protein Strawberry Yoghurt is the more energy-dense option here, packing 33 more calories per 100g than Light & Fit, Nonfat Yogurt Drink, Mixed Berry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. High Protein Strawberry Yoghurt contains significantly more sugar (6.7g) compared to the milder Light & Fit, Nonfat Yogurt Drink, Mixed Berry (3.3816425120773g). If you are monitoring your insulin levels or trying to cut down on sweets, Light & Fit, Nonfat Yogurt Drink, Mixed Berry is undeniably the healthier pick.
Looking to build muscle? High Protein Strawberry Yoghurt offers a protein boost with 9.6g per 100g, outperforming Light & Fit, Nonfat Yogurt Drink, Mixed Berry in this category.
Frequently Asked Questions
Which is healthier: High Protein Strawberry Yoghurt or Light & Fit, Nonfat Yogurt Drink, Mixed Berry?
It depends on your goals. High Protein Strawberry Yoghurt has 72 calories, while Light & Fit, Nonfat Yogurt Drink, Mixed Berry has 38.647342995169 calories. Check the detailed table above for sugar and fat content.
Is High Protein Strawberry Yoghurt vegan?
No, High Protein Strawberry Yoghurt is not certified vegan.
What is the calorie difference between High Protein Strawberry Yoghurt and Light & Fit, Nonfat Yogurt Drink, Mixed Berry?
There is a difference of 33 calories per 100g between the two products.
