Hijiki vs Hummus olive
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hijiki
Hummus olive
The Verdict: Which is Better?
When placing Hijiki and Hummus olive side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hijiki is the more energy-dense option here, packing 33 more calories per 100g than Hummus olive. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Hijiki offers a protein boost with 20g per 100g, outperforming Hummus olive in this category.
Frequently Asked Questions
Which is healthier: Hijiki or Hummus olive?
It depends on your goals. Hijiki has 200 calories, while Hummus olive has 167 calories. Check the detailed table above for sugar and fat content.
Is Hijiki vegan?
No, Hijiki is not certified vegan.
What is the calorie difference between Hijiki and Hummus olive?
There is a difference of 33 calories per 100g between the two products.
