Head-to-Head Analysis

His salted and roasted peg bag vs Protein bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of His salted and roasted peg bag

His salted and roasted peg bag

Not Vegan
VS
Package of Protein bread

Protein bread

Not Vegan
Nutritional Facts (per 100g)
288 kcal
Energy
285.7 kcal
1.5g
Sugars
2.9g
22.7g
Fat
11.4g
12.1g
Protein
28.6g
0.1g
Salt
1.1g

The Verdict: Which is Better?

When placing His salted and roasted peg bag and Protein bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

His salted and roasted peg bag is the more energy-dense option here, packing 2 more calories per 100g than Protein bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, His salted and roasted peg bag takes the lead with only 1.52g of sugar per 100g, whereas Protein bread contains 2.8571428571429g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: His salted and roasted peg bag or Protein bread?

It depends on your goals. His salted and roasted peg bag has 288 calories, while Protein bread has 285.71428571429 calories. Check the detailed table above for sugar and fat content.

Is His salted and roasted peg bag vegan?

No, His salted and roasted peg bag is not certified vegan.

What is the calorie difference between His salted and roasted peg bag and Protein bread?

There is a difference of 2 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.