Hoisin Sauce vs Ranch Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hoisin Sauce
Ranch Dressing
The Verdict: Which is Better?
When placing Hoisin Sauce and Ranch Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hoisin Sauce is the clear winner. With 862 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hoisin Sauce contains significantly more sugar (73.5g) compared to the milder Ranch Dressing (11.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Ranch Dressing is undeniably the healthier pick.
Looking to build muscle? Hoisin Sauce offers a protein boost with 9.18g per 100g, outperforming Ranch Dressing in this category.
Frequently Asked Questions
Which is healthier: Hoisin Sauce or Ranch Dressing?
It depends on your goals. Hoisin Sauce has 528 calories, while Ranch Dressing has 1390 calories. Check the detailed table above for sugar and fat content.
Is Hoisin Sauce vegan?
No, Hoisin Sauce is not certified vegan.
What is the calorie difference between Hoisin Sauce and Ranch Dressing?
There is a difference of 862 calories per 100g between the two products.
