Hoisin Sauce vs Garlic Aioli
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hoisin Sauce
Garlic Aioli
The Verdict: Which is Better?
When placing Hoisin Sauce and Garlic Aioli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hoisin Sauce is the clear winner. With 443 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hoisin Sauce contains significantly more sugar (45g) compared to the milder Garlic Aioli (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic Aioli is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hoisin Sauce or Garlic Aioli?
It depends on your goals. Hoisin Sauce has 200 calories, while Garlic Aioli has 643 calories. Check the detailed table above for sugar and fat content.
Is Hoisin Sauce vegan?
No, Hoisin Sauce is not certified vegan.
What is the calorie difference between Hoisin Sauce and Garlic Aioli?
There is a difference of 443 calories per 100g between the two products.
