Hokkaido Salmon & Cod Roe Chazuke (Aki Sake Mentaiko Chazuke) vs roasted garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hokkaido Salmon & Cod Roe Chazuke (Aki Sake Mentaiko Chazuke)
roasted garlic
The Verdict: Which is Better?
When placing Hokkaido Salmon & Cod Roe Chazuke (Aki Sake Mentaiko Chazuke) and roasted garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hokkaido Salmon & Cod Roe Chazuke (Aki Sake Mentaiko Chazuke) is the clear winner. With 162 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hokkaido Salmon & Cod Roe Chazuke (Aki Sake Mentaiko Chazuke) contains significantly more sugar (40g) compared to the milder roasted garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, roasted garlic is undeniably the healthier pick.
Looking to build muscle? Hokkaido Salmon & Cod Roe Chazuke (Aki Sake Mentaiko Chazuke) offers a protein boost with 13.3g per 100g, outperforming roasted garlic in this category.
Frequently Asked Questions
Which is healthier: Hokkaido Salmon & Cod Roe Chazuke (Aki Sake Mentaiko Chazuke) or roasted garlic?
It depends on your goals. Hokkaido Salmon & Cod Roe Chazuke (Aki Sake Mentaiko Chazuke) has 267 calories, while roasted garlic has 429 calories. Check the detailed table above for sugar and fat content.
Is Hokkaido Salmon & Cod Roe Chazuke (Aki Sake Mentaiko Chazuke) vegan?
No, Hokkaido Salmon & Cod Roe Chazuke (Aki Sake Mentaiko Chazuke) is not certified vegan.
What is the calorie difference between Hokkaido Salmon & Cod Roe Chazuke (Aki Sake Mentaiko Chazuke) and roasted garlic?
There is a difference of 162 calories per 100g between the two products.
