Hokkaido Salmon & Cod Roe Chazuke (Aki Sake Mentaiko Chazuke) vs Sour Cream & Onion Flavored

When placing Hokkaido Salmon & Cod Roe Chazuke (Aki Sake Mentaiko Chazuke) and Sour Cream & Onion Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hokkaido Salmon & Cod Roe Chazuke (Aki Sake Mentaiko Chazuke) is the clear winner. With 269 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Hokkaido Salmon & Cod Roe Chazuke (Aki Sake Mentaiko Chazuke) contains significantly more sugar (40g) compared to the milder Sour Cream & Onion Flavored (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion Flavored is undeniably the healthier pick.

Looking to build muscle? Hokkaido Salmon & Cod Roe Chazuke (Aki Sake Mentaiko Chazuke) offers a protein boost with 13.3g per 100g, outperforming Sour Cream & Onion Flavored in this category.