Head-to-Head Analysis

Holiday Pretzels vs Flapjack & waffle mix almond poppy seed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Holiday Pretzels

Holiday Pretzels

Not Vegan
VS
Top Pick
Package of Flapjack & waffle mix almond poppy seed

Flapjack & waffle mix almond poppy seed

Not Vegan
Nutritional Facts (per 100g)
466.7 kcal
Energy
365 kcal
43.3g
Sugars
14.3g
16.7g
Fat
5.6g
6.7g
Protein
23.8g
1g
Salt
1.8g

The Verdict: Which is Better?

When placing Holiday Pretzels and Flapjack & waffle mix almond poppy seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Holiday Pretzels is the more energy-dense option here, packing 102 more calories per 100g than Flapjack & waffle mix almond poppy seed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Holiday Pretzels contains significantly more sugar (43.333333333333g) compared to the milder Flapjack & waffle mix almond poppy seed (14.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Flapjack & waffle mix almond poppy seed is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Holiday Pretzels or Flapjack & waffle mix almond poppy seed?

It depends on your goals. Holiday Pretzels has 466.66666666667 calories, while Flapjack & waffle mix almond poppy seed has 365 calories. Check the detailed table above for sugar and fat content.

Is Holiday Pretzels vegan?

No, Holiday Pretzels is not certified vegan.

What is the calorie difference between Holiday Pretzels and Flapjack & waffle mix almond poppy seed?

There is a difference of 102 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.