Holly Jolly Crunch vs Dried Cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Holly Jolly Crunch
Dried Cranberries
The Verdict: Which is Better?
When placing Holly Jolly Crunch and Dried Cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Holly Jolly Crunch is the more energy-dense option here, packing 206 more calories per 100g than Dried Cranberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Holly Jolly Crunch takes the lead with only 40.6g of sugar per 100g, whereas Dried Cranberries contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Holly Jolly Crunch offers a protein boost with 9.38g per 100g, outperforming Dried Cranberries in this category.
Frequently Asked Questions
Which is healthier: Holly Jolly Crunch or Dried Cranberries?
It depends on your goals. Holly Jolly Crunch has 531 calories, while Dried Cranberries has 325 calories. Check the detailed table above for sugar and fat content.
Is Holly Jolly Crunch vegan?
No, Holly Jolly Crunch is not certified vegan.
What is the calorie difference between Holly Jolly Crunch and Dried Cranberries?
There is a difference of 206 calories per 100g between the two products.
