Head-to-Head Analysis

Holy Fluffernutter vs Amul Fruit 'N' Nut Fantasy

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Holy Fluffernutter

Holy Fluffernutter

Not Vegan
VS
Package of Amul Fruit 'N' Nut Fantasy

Amul Fruit 'N' Nut Fantasy

Not Vegan
Nutritional Facts (per 100g)
308 kcal
Energy
419 kcal
22.3g
Sugars
41.3g
19.2g
Fat
25.2g
6.2g
Protein
7.4g
0.3g
Salt
0.2g

The Verdict: Which is Better?

When placing Holy Fluffernutter and Amul Fruit 'N' Nut Fantasy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Holy Fluffernutter is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Holy Fluffernutter takes the lead with only 22.3g of sugar per 100g, whereas Amul Fruit 'N' Nut Fantasy contains 41.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Holy Fluffernutter or Amul Fruit 'N' Nut Fantasy?

Holy Fluffernutter appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Holy Fluffernutter vegan?

No, Holy Fluffernutter is not certified vegan.

What is the calorie difference between Holy Fluffernutter and Amul Fruit 'N' Nut Fantasy?

There is a difference of 111 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.