Head-to-Head Analysis

Home Chef Blackened Chicken vs Organic Premium Roasted Seaweed - Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Home Chef Blackened Chicken

Home Chef Blackened Chicken

Not Vegan
VS
Top Pick
Package of Organic Premium Roasted Seaweed - Sea Salt

Organic Premium Roasted Seaweed - Sea Salt

Not Vegan
Nutritional Facts (per 100g)
138 kcal
Energy
30 kcal
1.7g
Sugars
0g
7.4g
Fat
2g
7.4g
Protein
1g
1.2g
Salt
0.2g

The Verdict: Which is Better?

When placing Home Chef Blackened Chicken and Organic Premium Roasted Seaweed - Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Home Chef Blackened Chicken is the more energy-dense option here, packing 108 more calories per 100g than Organic Premium Roasted Seaweed - Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Home Chef Blackened Chicken contains significantly more sugar (1.68g) compared to the milder Organic Premium Roasted Seaweed - Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Premium Roasted Seaweed - Sea Salt is undeniably the healthier pick.

Looking to build muscle? Home Chef Blackened Chicken offers a protein boost with 7.38g per 100g, outperforming Organic Premium Roasted Seaweed - Sea Salt in this category.

Frequently Asked Questions

Which is healthier: Home Chef Blackened Chicken or Organic Premium Roasted Seaweed - Sea Salt?

It depends on your goals. Home Chef Blackened Chicken has 138 calories, while Organic Premium Roasted Seaweed - Sea Salt has 30 calories. Check the detailed table above for sugar and fat content.

Is Home Chef Blackened Chicken vegan?

No, Home Chef Blackened Chicken is not certified vegan.

What is the calorie difference between Home Chef Blackened Chicken and Organic Premium Roasted Seaweed - Sea Salt?

There is a difference of 108 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.