Head-to-Head Analysis

Homemade Style Pizza Sauce vs Lite Italian Dressing

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Homemade Style Pizza Sauce

Homemade Style Pizza Sauce

Not Vegan
VS
Top Pick
Package of Lite Italian Dressing

Lite Italian Dressing

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
139.5 kcal
5g
Sugars
4.7g
0g
Fat
11.6g
1.7g
Protein
0g
1.1g
Salt
1.8g

The Verdict: Which is Better?

When placing Homemade Style Pizza Sauce and Lite Italian Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Homemade Style Pizza Sauce is the clear winner. With 90 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Homemade Style Pizza Sauce or Lite Italian Dressing?

It depends on your goals. Homemade Style Pizza Sauce has 50 calories, while Lite Italian Dressing has 139.53488372093 calories. Check the detailed table above for sugar and fat content.

Is Homemade Style Pizza Sauce vegan?

No, Homemade Style Pizza Sauce is not certified vegan.

What is the calorie difference between Homemade Style Pizza Sauce and Lite Italian Dressing?

There is a difference of 90 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.