Homestyle apple sauce vs Cooking Spray made with Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Homestyle apple sauce
Cooking Spray made with Canola Oil
The Verdict: Which is Better?
When placing Homestyle apple sauce and Cooking Spray made with Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Homestyle apple sauce is the more energy-dense option here, packing 7 more calories per 100g than Cooking Spray made with Canola Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Homestyle apple sauce contains significantly more sugar (13.274336283186g) compared to the milder Cooking Spray made with Canola Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cooking Spray made with Canola Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Homestyle apple sauce or Cooking Spray made with Canola Oil?
It depends on your goals. Homestyle apple sauce has 7.0796460176991 calories, while Cooking Spray made with Canola Oil has 0 calories. Check the detailed table above for sugar and fat content.
Is Homestyle apple sauce vegan?
No, Homestyle apple sauce is not certified vegan.
What is the calorie difference between Homestyle apple sauce and Cooking Spray made with Canola Oil?
There is a difference of 7 calories per 100g between the two products.
