Homestyle butter 'n' garlic mashed potatoes vs Sweet Potato fries with Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Homestyle butter 'n' garlic mashed potatoes
Sweet Potato fries with Sea Salt
The Verdict: Which is Better?
When placing Homestyle butter 'n' garlic mashed potatoes and Sweet Potato fries with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Homestyle butter 'n' garlic mashed potatoes is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Homestyle butter 'n' garlic mashed potatoes takes the lead with only 0.71g of sugar per 100g, whereas Sweet Potato fries with Sea Salt contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Homestyle butter 'n' garlic mashed potatoes or Sweet Potato fries with Sea Salt?
Homestyle butter 'n' garlic mashed potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Homestyle butter 'n' garlic mashed potatoes vegan?
No, Homestyle butter 'n' garlic mashed potatoes is not certified vegan.
What is the calorie difference between Homestyle butter 'n' garlic mashed potatoes and Sweet Potato fries with Sea Salt?
There is a difference of 3 calories per 100g between the two products.
