Homestyle mashed potatoes vs Enriched Rice Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Homestyle mashed potatoes
Enriched Rice Flour
The Verdict: Which is Better?
When placing Homestyle mashed potatoes and Enriched Rice Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Homestyle mashed potatoes is the clear winner. With 280 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Homestyle mashed potatoes contains significantly more sugar (1.41g) compared to the milder Enriched Rice Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Enriched Rice Flour is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Homestyle mashed potatoes or Enriched Rice Flour?
It depends on your goals. Homestyle mashed potatoes has 120 calories, while Enriched Rice Flour has 400 calories. Check the detailed table above for sugar and fat content.
Is Homestyle mashed potatoes vegan?
No, Homestyle mashed potatoes is not certified vegan.
What is the calorie difference between Homestyle mashed potatoes and Enriched Rice Flour?
There is a difference of 280 calories per 100g between the two products.
