Homestyle mashed potatoes vs Refried black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Homestyle mashed potatoes
Refried black beans
The Verdict: Which is Better?
When placing Homestyle mashed potatoes and Refried black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Homestyle mashed potatoes is the more energy-dense option here, packing 20 more calories per 100g than Refried black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Homestyle mashed potatoes contains significantly more sugar (1.41g) compared to the milder Refried black beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried black beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Homestyle mashed potatoes or Refried black beans?
It depends on your goals. Homestyle mashed potatoes has 120 calories, while Refried black beans has 100 calories. Check the detailed table above for sugar and fat content.
Is Homestyle mashed potatoes vegan?
No, Homestyle mashed potatoes is not certified vegan.
What is the calorie difference between Homestyle mashed potatoes and Refried black beans?
There is a difference of 20 calories per 100g between the two products.
