Homogenized Evaporated Milk vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Homogenized Evaporated Milk
Sour Cream
The Verdict: Which is Better?
When placing Homogenized Evaporated Milk and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Homogenized Evaporated Milk is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Homogenized Evaporated Milk contains significantly more sugar (10g) compared to the milder Sour Cream (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream is undeniably the healthier pick.
Looking to build muscle? Homogenized Evaporated Milk offers a protein boost with 6.67g per 100g, outperforming Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Homogenized Evaporated Milk or Sour Cream?
It depends on your goals. Homogenized Evaporated Milk has 133 calories, while Sour Cream has 233.33 calories. Check the detailed table above for sugar and fat content.
Is Homogenized Evaporated Milk vegan?
No, Homogenized Evaporated Milk is not certified vegan.
What is the calorie difference between Homogenized Evaporated Milk and Sour Cream?
There is a difference of 100 calories per 100g between the two products.
