Honey vs Roasted Garlic Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey
Roasted Garlic Mashed Potatoes
The Verdict: Which is Better?
When placing Honey and Roasted Garlic Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey is the more energy-dense option here, packing 130 more calories per 100g than Roasted Garlic Mashed Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey contains significantly more sugar (363g) compared to the milder Roasted Garlic Mashed Potatoes (25.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic Mashed Potatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Honey or Roasted Garlic Mashed Potatoes?
It depends on your goals. Honey has 1540 calories, while Roasted Garlic Mashed Potatoes has 1410 calories. Check the detailed table above for sugar and fat content.
Is Honey vegan?
No, Honey is not certified vegan.
What is the calorie difference between Honey and Roasted Garlic Mashed Potatoes?
There is a difference of 130 calories per 100g between the two products.
