Honey vs Blueberry Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey
Blueberry Jam
The Verdict: Which is Better?
When placing Honey and Blueberry Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey is the more energy-dense option here, packing 220 more calories per 100g than Blueberry Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey contains significantly more sugar (80.95g) compared to the milder Blueberry Jam (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry Jam is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Honey or Blueberry Jam?
It depends on your goals. Honey has 305 calories, while Blueberry Jam has 85 calories. Check the detailed table above for sugar and fat content.
Is Honey vegan?
No, Honey is not certified vegan.
What is the calorie difference between Honey and Blueberry Jam?
There is a difference of 220 calories per 100g between the two products.
