Honey vs Raw Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey
Raw Honey
The Verdict: Which is Better?
When placing Honey and Raw Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Honey is the clear winner. With 203 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Honey takes the lead with only 21.666666666667g of sugar per 100g, whereas Raw Honey contains 81g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Honey or Raw Honey?
Honey appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Honey vegan?
No, Honey is not certified vegan.
What is the calorie difference between Honey and Raw Honey?
There is a difference of 203 calories per 100g between the two products.
