Honey vs Apricot Preserves
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey
Apricot Preserves
The Verdict: Which is Better?
When placing Honey and Apricot Preserves side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey is the more energy-dense option here, packing 36 more calories per 100g than Apricot Preserves. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey contains significantly more sugar (80.952380952381g) compared to the milder Apricot Preserves (45g). If you are monitoring your insulin levels or trying to cut down on sweets, Apricot Preserves is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Honey or Apricot Preserves?
It depends on your goals. Honey has 285.71428571429 calories, while Apricot Preserves has 250 calories. Check the detailed table above for sugar and fat content.
Is Honey vegan?
No, Honey is not certified vegan.
What is the calorie difference between Honey and Apricot Preserves?
There is a difference of 36 calories per 100g between the two products.
