Honey vs Dried Plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey
Dried Plums
The Verdict: Which is Better?
When placing Honey and Dried Plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey is the more energy-dense option here, packing 83 more calories per 100g than Dried Plums. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Honey takes the lead with only 23.3g of sugar per 100g, whereas Dried Plums contains 35g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Honey or Dried Plums?
It depends on your goals. Honey has 333 calories, while Dried Plums has 250 calories. Check the detailed table above for sugar and fat content.
Is Honey vegan?
No, Honey is not certified vegan.
What is the calorie difference between Honey and Dried Plums?
There is a difference of 83 calories per 100g between the two products.
