Head-to-Head Analysis

Honey Almond Granola vs Mini Almond Butter Cup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey Almond Granola

Honey Almond Granola

Not Vegan
VS
Top Pick
Package of Mini Almond Butter Cup

Mini Almond Butter Cup

Not Vegan
Nutritional Facts (per 100g)
455 kcal
Energy
417 kcal
21.8g
Sugars
8.3g
18.2g
Fat
20.8g
9.1g
Protein
25g
0.1g
Salt
0.7g

The Verdict: Which is Better?

When placing Honey Almond Granola and Mini Almond Butter Cup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Honey Almond Granola is the more energy-dense option here, packing 38 more calories per 100g than Mini Almond Butter Cup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Honey Almond Granola contains significantly more sugar (21.8g) compared to the milder Mini Almond Butter Cup (8.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini Almond Butter Cup is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Honey Almond Granola or Mini Almond Butter Cup?

It depends on your goals. Honey Almond Granola has 455 calories, while Mini Almond Butter Cup has 417 calories. Check the detailed table above for sugar and fat content.

Is Honey Almond Granola vegan?

No, Honey Almond Granola is not certified vegan.

What is the calorie difference between Honey Almond Granola and Mini Almond Butter Cup?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.