Head-to-Head Analysis

Honey Barbecue Sauce vs Vegan Tikka Masala Simmer Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey Barbecue Sauce

Honey Barbecue Sauce

Not Vegan
VS
Top Pick
Package of Vegan Tikka Masala Simmer Sauce

Vegan Tikka Masala Simmer Sauce

Not Vegan
Nutritional Facts (per 100g)
189 kcal
Energy
143 kcal
43.2g
Sugars
5.4g
0g
Fat
12.5g
0g
Protein
1.8g
2g
Salt
1.2g

The Verdict: Which is Better?

When placing Honey Barbecue Sauce and Vegan Tikka Masala Simmer Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Honey Barbecue Sauce is the more energy-dense option here, packing 46 more calories per 100g than Vegan Tikka Masala Simmer Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Honey Barbecue Sauce contains significantly more sugar (43.2g) compared to the milder Vegan Tikka Masala Simmer Sauce (5.36g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegan Tikka Masala Simmer Sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Honey Barbecue Sauce or Vegan Tikka Masala Simmer Sauce?

It depends on your goals. Honey Barbecue Sauce has 189 calories, while Vegan Tikka Masala Simmer Sauce has 143 calories. Check the detailed table above for sugar and fat content.

Is Honey Barbecue Sauce vegan?

No, Honey Barbecue Sauce is not certified vegan.

What is the calorie difference between Honey Barbecue Sauce and Vegan Tikka Masala Simmer Sauce?

There is a difference of 46 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.