Honey barbecue wing sauce vs Buffalo Ranch Dressing & Marinade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Honey barbecue wing sauce

Buffalo Ranch Dressing & Marinade
The Verdict: Which is Better?
When placing Honey barbecue wing sauce and Buffalo Ranch Dressing & Marinade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Honey barbecue wing sauce is the clear winner. With 66 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Honey barbecue wing sauce contains significantly more sugar (60g) compared to the milder Buffalo Ranch Dressing & Marinade (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Buffalo Ranch Dressing & Marinade is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Honey barbecue wing sauce or Buffalo Ranch Dressing & Marinade?
It depends on your goals. Honey barbecue wing sauce has 267 calories, while Buffalo Ranch Dressing & Marinade has 333 calories. Check the detailed table above for sugar and fat content.
Is Honey barbecue wing sauce vegan?
No, Honey barbecue wing sauce is not certified vegan.
What is the calorie difference between Honey barbecue wing sauce and Buffalo Ranch Dressing & Marinade?
There is a difference of 66 calories per 100g between the two products.




