Head-to-Head Analysis

Honey Bunches of Oats with Almonds vs Nature's promise, organic, dark kidney beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey Bunches of Oats with Almonds

Honey Bunches of Oats with Almonds

Not Vegan
VS
Top Pick
Package of Nature's promise, organic, dark kidney beans

Nature's promise, organic, dark kidney beans

Not Vegan
Nutritional Facts (per 100g)
405 kcal
Energy
84.6 kcal
21.4g
Sugars
0.7g
7.1g
Fat
0g
7.1g
Protein
6.9g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Honey Bunches of Oats with Almonds and Nature's promise, organic, dark kidney beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Honey Bunches of Oats with Almonds is the more energy-dense option here, packing 320 more calories per 100g than Nature's promise, organic, dark kidney beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Honey Bunches of Oats with Almonds contains significantly more sugar (21.4g) compared to the milder Nature's promise, organic, dark kidney beans (0.692g). If you are monitoring your insulin levels or trying to cut down on sweets, Nature's promise, organic, dark kidney beans is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Honey Bunches of Oats with Almonds or Nature's promise, organic, dark kidney beans?

It depends on your goals. Honey Bunches of Oats with Almonds has 405 calories, while Nature's promise, organic, dark kidney beans has 84.6 calories. Check the detailed table above for sugar and fat content.

Is Honey Bunches of Oats with Almonds vegan?

No, Honey Bunches of Oats with Almonds is not certified vegan.

What is the calorie difference between Honey Bunches of Oats with Almonds and Nature's promise, organic, dark kidney beans?

There is a difference of 320 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.