Head-to-Head Analysis

Honey Buns vs Wheat Thins Reduced Fat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey Buns

Honey Buns

Not Vegan
VS
Top Pick
Package of Wheat Thins Reduced Fat

Wheat Thins Reduced Fat

Not Vegan
Nutritional Facts (per 100g)
420 kcal
Energy
414 kcal
20g
Sugars
13.8g
22g
Fat
12.1g
6g
Protein
6.9g
0.8g
Salt
1.7g

The Verdict: Which is Better?

When placing Honey Buns and Wheat Thins Reduced Fat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Honey Buns is the more energy-dense option here, packing 6 more calories per 100g than Wheat Thins Reduced Fat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Honey Buns contains significantly more sugar (20g) compared to the milder Wheat Thins Reduced Fat (13.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Wheat Thins Reduced Fat is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Honey Buns or Wheat Thins Reduced Fat?

It depends on your goals. Honey Buns has 420 calories, while Wheat Thins Reduced Fat has 414 calories. Check the detailed table above for sugar and fat content.

Is Honey Buns vegan?

No, Honey Buns is not certified vegan.

What is the calorie difference between Honey Buns and Wheat Thins Reduced Fat?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.