Honey Deli Style Ham vs COTTAGE CHEESE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Deli Style Ham
COTTAGE CHEESE
The Verdict: Which is Better?
When placing Honey Deli Style Ham and COTTAGE CHEESE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Deli Style Ham is the more energy-dense option here, packing 219 more calories per 100g than COTTAGE CHEESE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey Deli Style Ham contains significantly more sugar (14.6g) compared to the milder COTTAGE CHEESE (3.54g). If you are monitoring your insulin levels or trying to cut down on sweets, COTTAGE CHEESE is undeniably the healthier pick.
Looking to build muscle? Honey Deli Style Ham offers a protein boost with 36.5g per 100g, outperforming COTTAGE CHEESE in this category.
Frequently Asked Questions
Which is healthier: Honey Deli Style Ham or COTTAGE CHEESE?
It depends on your goals. Honey Deli Style Ham has 299 calories, while COTTAGE CHEESE has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Honey Deli Style Ham vegan?
No, Honey Deli Style Ham is not certified vegan.
What is the calorie difference between Honey Deli Style Ham and COTTAGE CHEESE?
There is a difference of 219 calories per 100g between the two products.
