Honey Dry Roasted Peanuts vs Organic Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Dry Roasted Peanuts
Organic Extra Firm Tofu
The Verdict: Which is Better?
When placing Honey Dry Roasted Peanuts and Organic Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Dry Roasted Peanuts is the more energy-dense option here, packing 489 more calories per 100g than Organic Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey Dry Roasted Peanuts contains significantly more sugar (7.14g) compared to the milder Organic Extra Firm Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Extra Firm Tofu is undeniably the healthier pick.
Looking to build muscle? Honey Dry Roasted Peanuts offers a protein boost with 25g per 100g, outperforming Organic Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Honey Dry Roasted Peanuts or Organic Extra Firm Tofu?
It depends on your goals. Honey Dry Roasted Peanuts has 571 calories, while Organic Extra Firm Tofu has 82.3 calories. Check the detailed table above for sugar and fat content.
Is Honey Dry Roasted Peanuts vegan?
No, Honey Dry Roasted Peanuts is not certified vegan.
What is the calorie difference between Honey Dry Roasted Peanuts and Organic Extra Firm Tofu?
There is a difference of 489 calories per 100g between the two products.
