Head-to-Head Analysis

Honey dude vs Genuine bavarian organic sunflower seed rye bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey dude

Honey dude

Not Vegan
VS
Top Pick
Package of Genuine bavarian organic sunflower seed rye bread

Genuine bavarian organic sunflower seed rye bread

Not Vegan
Nutritional Facts (per 100g)
48 kcal
Energy
180 kcal
11g
Sugars
4g
0.2g
Fat
2g
0.7g
Protein
6g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Honey dude and Genuine bavarian organic sunflower seed rye bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Honey dude is the clear winner. With 132 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Honey dude contains significantly more sugar (11g) compared to the milder Genuine bavarian organic sunflower seed rye bread (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Genuine bavarian organic sunflower seed rye bread is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Honey dude or Genuine bavarian organic sunflower seed rye bread?

It depends on your goals. Honey dude has 48 calories, while Genuine bavarian organic sunflower seed rye bread has 180 calories. Check the detailed table above for sugar and fat content.

Is Honey dude vegan?

No, Honey dude is not certified vegan.

What is the calorie difference between Honey dude and Genuine bavarian organic sunflower seed rye bread?

There is a difference of 132 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.