Honey Garlic Sauce vs Organic Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Garlic Sauce
Organic Garbanzo Beans
The Verdict: Which is Better?
When placing Honey Garlic Sauce and Organic Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Garlic Sauce is the more energy-dense option here, packing 71 more calories per 100g than Organic Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey Garlic Sauce contains significantly more sugar (36.1g) compared to the milder Organic Garbanzo Beans (2.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Garbanzo Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Honey Garlic Sauce or Organic Garbanzo Beans?
It depends on your goals. Honey Garlic Sauce has 167 calories, while Organic Garbanzo Beans has 96 calories. Check the detailed table above for sugar and fat content.
Is Honey Garlic Sauce vegan?
No, Honey Garlic Sauce is not certified vegan.
What is the calorie difference between Honey Garlic Sauce and Organic Garbanzo Beans?
There is a difference of 71 calories per 100g between the two products.
