Honey Graham Crackers vs Plain donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Graham Crackers
Plain donuts
The Verdict: Which is Better?
When placing Honey Graham Crackers and Plain donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Honey Graham Crackers is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Honey Graham Crackers contains significantly more sugar (22.58g) compared to the milder Plain donuts (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain donuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Honey Graham Crackers or Plain donuts?
It depends on your goals. Honey Graham Crackers has 419.35 calories, while Plain donuts has 450 calories. Check the detailed table above for sugar and fat content.
Is Honey Graham Crackers vegan?
No, Honey Graham Crackers is not certified vegan.
What is the calorie difference between Honey Graham Crackers and Plain donuts?
There is a difference of 31 calories per 100g between the two products.
