Honey Grahams vs Mixed Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Grahams
Mixed Fruit
The Verdict: Which is Better?
When placing Honey Grahams and Mixed Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Grahams is the more energy-dense option here, packing 355 more calories per 100g than Mixed Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey Grahams contains significantly more sugar (33.333333333333g) compared to the milder Mixed Fruit (8.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed Fruit is undeniably the healthier pick.
Looking to build muscle? Honey Grahams offers a protein boost with 4.7619047619048g per 100g, outperforming Mixed Fruit in this category.
Frequently Asked Questions
Which is healthier: Honey Grahams or Mixed Fruit?
It depends on your goals. Honey Grahams has 404.7619047619 calories, while Mixed Fruit has 50 calories. Check the detailed table above for sugar and fat content.
Is Honey Grahams vegan?
No, Honey Grahams is not certified vegan.
What is the calorie difference between Honey Grahams and Mixed Fruit?
There is a difference of 355 calories per 100g between the two products.
