Head-to-Head Analysis

Honey Ham vs Organic Light Buttery Flavor Microwave Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey Ham

Honey Ham

Not Vegan
VS
Top Pick
Package of Organic Light Buttery Flavor Microwave Popcorn

Organic Light Buttery Flavor Microwave Popcorn

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
433 kcal
5.4g
Sugars
0g
3.6g
Fat
8.3g
17.9g
Protein
10g
3.7g
Salt
1.7g

The Verdict: Which is Better?

When placing Honey Ham and Organic Light Buttery Flavor Microwave Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Honey Ham is the clear winner. With 308 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Honey Ham contains significantly more sugar (5.36g) compared to the milder Organic Light Buttery Flavor Microwave Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Light Buttery Flavor Microwave Popcorn is undeniably the healthier pick.

Looking to build muscle? Honey Ham offers a protein boost with 17.9g per 100g, outperforming Organic Light Buttery Flavor Microwave Popcorn in this category.

Frequently Asked Questions

Which is healthier: Honey Ham or Organic Light Buttery Flavor Microwave Popcorn?

It depends on your goals. Honey Ham has 125 calories, while Organic Light Buttery Flavor Microwave Popcorn has 433 calories. Check the detailed table above for sugar and fat content.

Is Honey Ham vegan?

No, Honey Ham is not certified vegan.

What is the calorie difference between Honey Ham and Organic Light Buttery Flavor Microwave Popcorn?

There is a difference of 308 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.