Head-to-Head Analysis

Honey Ham vs sourmelon bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Honey Ham

Honey Ham

Not Vegan
VS
Package of sourmelon bites

sourmelon bites

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
260 kcal
5.4g
Sugars
6g
3.6g
Fat
0g
17.9g
Protein
0g
3.7g
Salt
0.5g

The Verdict: Which is Better?

When placing Honey Ham and sourmelon bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Honey Ham is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Honey Ham offers a protein boost with 17.9g per 100g, outperforming sourmelon bites in this category.

Frequently Asked Questions

Which is healthier: Honey Ham or sourmelon bites?

Honey Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Honey Ham vegan?

No, Honey Ham is not certified vegan.

What is the calorie difference between Honey Ham and sourmelon bites?

There is a difference of 135 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.