Honey Ham vs Turkey Breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Ham
Turkey Breast
The Verdict: Which is Better?
When placing Honey Ham and Turkey Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Honey Ham is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Honey Ham contains significantly more sugar (7.14g) compared to the milder Turkey Breast (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Turkey Breast is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Honey Ham or Turkey Breast?
It depends on your goals. Honey Ham has 125 calories, while Turkey Breast has 168 calories. Check the detailed table above for sugar and fat content.
Is Honey Ham vegan?
No, Honey Ham is not certified vegan.
What is the calorie difference between Honey Ham and Turkey Breast?
There is a difference of 43 calories per 100g between the two products.
