Honey Ham vs Marshmallows
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Ham
Marshmallows
The Verdict: Which is Better?
When placing Honey Ham and Marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Honey Ham is the clear winner. With 196 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Honey Ham contains significantly more sugar (7.14285714285715g) compared to the milder Marshmallows (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Marshmallows is undeniably the healthier pick.
Looking to build muscle? Honey Ham offers a protein boost with 19.6428571428571g per 100g, outperforming Marshmallows in this category.
Frequently Asked Questions
Which is healthier: Honey Ham or Marshmallows?
It depends on your goals. Honey Ham has 125 calories, while Marshmallows has 321.428571428572 calories. Check the detailed table above for sugar and fat content.
Is Honey Ham vegan?
No, Honey Ham is not certified vegan.
What is the calorie difference between Honey Ham and Marshmallows?
There is a difference of 196 calories per 100g between the two products.
