Head-to-Head Analysis

Honey Ham With Natural Juices vs Uncured Extra Lean Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey Ham With Natural Juices

Honey Ham With Natural Juices

Not Vegan
VS
Top Pick
Package of Uncured Extra Lean Ham

Uncured Extra Lean Ham

Not Vegan
Nutritional Facts (per 100g)
160.7 kcal
Energy
383 kcal
3.6g
Sugars
0g
8.9g
Fat
6.4g
17.9g
Protein
63.8g
2.7g
Salt
6.7g

The Verdict: Which is Better?

When placing Honey Ham With Natural Juices and Uncured Extra Lean Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Honey Ham With Natural Juices is the clear winner. With 222 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Honey Ham With Natural Juices contains significantly more sugar (3.57g) compared to the milder Uncured Extra Lean Ham (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Uncured Extra Lean Ham is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Honey Ham With Natural Juices or Uncured Extra Lean Ham?

It depends on your goals. Honey Ham With Natural Juices has 160.71 calories, while Uncured Extra Lean Ham has 383 calories. Check the detailed table above for sugar and fat content.

Is Honey Ham With Natural Juices vegan?

No, Honey Ham With Natural Juices is not certified vegan.

What is the calorie difference between Honey Ham With Natural Juices and Uncured Extra Lean Ham?

There is a difference of 222 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.