Honey & Lavender Glazed Almonds vs Organic sun-dried dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey & Lavender Glazed Almonds
Organic sun-dried dates
The Verdict: Which is Better?
When placing Honey & Lavender Glazed Almonds and Organic sun-dried dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey & Lavender Glazed Almonds is the more energy-dense option here, packing 221 more calories per 100g than Organic sun-dried dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Honey & Lavender Glazed Almonds takes the lead with only 30.769230769231g of sugar per 100g, whereas Organic sun-dried dates contains 62.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Honey & Lavender Glazed Almonds offers a protein boost with 15.384615384615g per 100g, outperforming Organic sun-dried dates in this category.
Frequently Asked Questions
Which is healthier: Honey & Lavender Glazed Almonds or Organic sun-dried dates?
It depends on your goals. Honey & Lavender Glazed Almonds has 538.46153846154 calories, while Organic sun-dried dates has 317 calories. Check the detailed table above for sugar and fat content.
Is Honey & Lavender Glazed Almonds vegan?
No, Honey & Lavender Glazed Almonds is not certified vegan.
What is the calorie difference between Honey & Lavender Glazed Almonds and Organic sun-dried dates?
There is a difference of 221 calories per 100g between the two products.
