Head-to-Head Analysis

Honey Mustard vs PERi PERi Sauce - Medium

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey Mustard

Honey Mustard

Not Vegan
VS
Top Pick
Package of PERi PERi Sauce - Medium

PERi PERi Sauce - Medium

Not Vegan
Nutritional Facts (per 100g)
10 kcal
Energy
5 kcal
1g
Sugars
0g
0g
Fat
0g
0g
Protein
0g
0.1g
Salt
0.3g

The Verdict: Which is Better?

When placing Honey Mustard and PERi PERi Sauce - Medium side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Honey Mustard is the more energy-dense option here, packing 5 more calories per 100g than PERi PERi Sauce - Medium. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Honey Mustard or PERi PERi Sauce - Medium?

It depends on your goals. Honey Mustard has 10 calories, while PERi PERi Sauce - Medium has 5 calories. Check the detailed table above for sugar and fat content.

Is Honey Mustard vegan?

No, Honey Mustard is not certified vegan.

What is the calorie difference between Honey Mustard and PERi PERi Sauce - Medium?

There is a difference of 5 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.