Head-to-Head Analysis

Honey mustard dressing vs Ray's Chicken Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey mustard dressing

Honey mustard dressing

Not Vegan
VS
Top Pick
Package of Ray's Chicken Sauce

Ray's Chicken Sauce

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
366.7 kcal
16.7g
Sugars
5g
23.3g
Fat
9g
0g
Protein
0g
1.8g
Salt
2.2g

The Verdict: Which is Better?

When placing Honey mustard dressing and Ray's Chicken Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Honey mustard dressing is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Honey mustard dressing contains significantly more sugar (16.67g) compared to the milder Ray's Chicken Sauce (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Ray's Chicken Sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Honey mustard dressing or Ray's Chicken Sauce?

It depends on your goals. Honey mustard dressing has 300 calories, while Ray's Chicken Sauce has 366.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Honey mustard dressing vegan?

No, Honey mustard dressing is not certified vegan.

What is the calorie difference between Honey mustard dressing and Ray's Chicken Sauce?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.