Head-to-Head Analysis

Honey Mustard Dressing vs PREMIUM SOY SAUCE

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Honey Mustard Dressing

Honey Mustard Dressing

Not Vegan
VS
Package of PREMIUM SOY SAUCE

PREMIUM SOY SAUCE

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
100 kcal
0g
Sugars
13.3g
0g
Fat
0g
0g
Protein
6.7g
0g
Salt
17.2g

The Verdict: Which is Better?

When placing Honey Mustard Dressing and PREMIUM SOY SAUCE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Honey Mustard Dressing is the more energy-dense option here, packing 333 more calories per 100g than PREMIUM SOY SAUCE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Honey Mustard Dressing takes the lead with only 0g of sugar per 100g, whereas PREMIUM SOY SAUCE contains 13.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Honey Mustard Dressing or PREMIUM SOY SAUCE?

It depends on your goals. Honey Mustard Dressing has 433 calories, while PREMIUM SOY SAUCE has 100 calories. Check the detailed table above for sugar and fat content.

Is Honey Mustard Dressing vegan?

No, Honey Mustard Dressing is not certified vegan.

What is the calorie difference between Honey Mustard Dressing and PREMIUM SOY SAUCE?

There is a difference of 333 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.