Head-to-Head Analysis

Honey, Mustard & Onion Flavoured Pretzel Thins vs Clif Kid ZBar Iced Oatmeal Cookie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Honey, Mustard & Onion Flavoured Pretzel Thins

Honey, Mustard & Onion Flavoured Pretzel Thins

Not Vegan
VS
Package of Clif Kid ZBar Iced Oatmeal Cookie

Clif Kid ZBar Iced Oatmeal Cookie

Not Vegan
Nutritional Facts (per 100g)
448.1 kcal
Energy
417 kcal
8g
Sugars
27.8g
14g
Fat
13.9g
9g
Protein
5.6g
2.1g
Salt
0.7g

The Verdict: Which is Better?

When placing Honey, Mustard & Onion Flavoured Pretzel Thins and Clif Kid ZBar Iced Oatmeal Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Honey, Mustard & Onion Flavoured Pretzel Thins is the more energy-dense option here, packing 31 more calories per 100g than Clif Kid ZBar Iced Oatmeal Cookie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Honey, Mustard & Onion Flavoured Pretzel Thins takes the lead with only 8g of sugar per 100g, whereas Clif Kid ZBar Iced Oatmeal Cookie contains 27.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Honey, Mustard & Onion Flavoured Pretzel Thins offers a protein boost with 9g per 100g, outperforming Clif Kid ZBar Iced Oatmeal Cookie in this category.

Frequently Asked Questions

Which is healthier: Honey, Mustard & Onion Flavoured Pretzel Thins or Clif Kid ZBar Iced Oatmeal Cookie?

It depends on your goals. Honey, Mustard & Onion Flavoured Pretzel Thins has 448.135755258126 calories, while Clif Kid ZBar Iced Oatmeal Cookie has 417 calories. Check the detailed table above for sugar and fat content.

Is Honey, Mustard & Onion Flavoured Pretzel Thins vegan?

No, Honey, Mustard & Onion Flavoured Pretzel Thins is not certified vegan.

What is the calorie difference between Honey, Mustard & Onion Flavoured Pretzel Thins and Clif Kid ZBar Iced Oatmeal Cookie?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.