Honey mustard salad dressing vs PERi PERi Sauce - Medium
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey mustard salad dressing
PERi PERi Sauce - Medium
The Verdict: Which is Better?
When placing Honey mustard salad dressing and PERi PERi Sauce - Medium side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey mustard salad dressing is the more energy-dense option here, packing 228 more calories per 100g than PERi PERi Sauce - Medium. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey mustard salad dressing contains significantly more sugar (16.67g) compared to the milder PERi PERi Sauce - Medium (0g). If you are monitoring your insulin levels or trying to cut down on sweets, PERi PERi Sauce - Medium is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Honey mustard salad dressing or PERi PERi Sauce - Medium?
It depends on your goals. Honey mustard salad dressing has 233.33 calories, while PERi PERi Sauce - Medium has 5 calories. Check the detailed table above for sugar and fat content.
Is Honey mustard salad dressing vegan?
No, Honey mustard salad dressing is not certified vegan.
What is the calorie difference between Honey mustard salad dressing and PERi PERi Sauce - Medium?
There is a difference of 228 calories per 100g between the two products.
