Head-to-Head Analysis

Honey Nut Cheerios vs Blue Diamond Smokehouse Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey Nut Cheerios

Honey Nut Cheerios

Not Vegan
VS
Top Pick
Package of Blue Diamond Smokehouse Almonds

Blue Diamond Smokehouse Almonds

Not Vegan
Nutritional Facts (per 100g)
372.6 kcal
Energy
607.1 kcal
33.3g
Sugars
3.6g
4.9g
Fat
57.1g
7.8g
Protein
21.4g
1.4g
Salt
1.3g

The Verdict: Which is Better?

When placing Honey Nut Cheerios and Blue Diamond Smokehouse Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Honey Nut Cheerios is the clear winner. With 235 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Honey Nut Cheerios contains significantly more sugar (33.33g) compared to the milder Blue Diamond Smokehouse Almonds (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Blue Diamond Smokehouse Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Honey Nut Cheerios or Blue Diamond Smokehouse Almonds?

It depends on your goals. Honey Nut Cheerios has 372.55 calories, while Blue Diamond Smokehouse Almonds has 607.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Honey Nut Cheerios vegan?

No, Honey Nut Cheerios is not certified vegan.

What is the calorie difference between Honey Nut Cheerios and Blue Diamond Smokehouse Almonds?

There is a difference of 235 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.