Head-to-Head Analysis

Honey nut Cheerios treats vs Red, White & Blue Crunch Sweetened Corn & Oat Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Honey nut Cheerios treats

Honey nut Cheerios treats

Not Vegan
VS
Package of Red, White & Blue Crunch Sweetened Corn & Oat Cereal

Red, White & Blue Crunch Sweetened Corn & Oat Cereal

Not Vegan
Nutritional Facts (per 100g)
417 kcal
Energy
395 kcal
37.5g
Sugars
44.7g
14.6g
Fat
4g
4.2g
Protein
5.3g
0.9g
Salt
1.6g

The Verdict: Which is Better?

When placing Honey nut Cheerios treats and Red, White & Blue Crunch Sweetened Corn & Oat Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Honey nut Cheerios treats is the more energy-dense option here, packing 22 more calories per 100g than Red, White & Blue Crunch Sweetened Corn & Oat Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Honey nut Cheerios treats takes the lead with only 37.5g of sugar per 100g, whereas Red, White & Blue Crunch Sweetened Corn & Oat Cereal contains 44.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Honey nut Cheerios treats or Red, White & Blue Crunch Sweetened Corn & Oat Cereal?

It depends on your goals. Honey nut Cheerios treats has 417 calories, while Red, White & Blue Crunch Sweetened Corn & Oat Cereal has 395 calories. Check the detailed table above for sugar and fat content.

Is Honey nut Cheerios treats vegan?

No, Honey nut Cheerios treats is not certified vegan.

What is the calorie difference between Honey nut Cheerios treats and Red, White & Blue Crunch Sweetened Corn & Oat Cereal?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.