Honey Nut Chex vs Roasted Garlic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Nut Chex
Roasted Garlic Hummus
The Verdict: Which is Better?
When placing Honey Nut Chex and Roasted Garlic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Nut Chex is the more energy-dense option here, packing 193 more calories per 100g than Roasted Garlic Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey Nut Chex contains significantly more sugar (23.3g) compared to the milder Roasted Garlic Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic Hummus is undeniably the healthier pick.
Looking to build muscle? Honey Nut Chex offers a protein boost with 4.65g per 100g, outperforming Roasted Garlic Hummus in this category.
Frequently Asked Questions
Which is healthier: Honey Nut Chex or Roasted Garlic Hummus?
It depends on your goals. Honey Nut Chex has 372 calories, while Roasted Garlic Hummus has 179 calories. Check the detailed table above for sugar and fat content.
Is Honey Nut Chex vegan?
No, Honey Nut Chex is not certified vegan.
What is the calorie difference between Honey Nut Chex and Roasted Garlic Hummus?
There is a difference of 193 calories per 100g between the two products.
