Honey Nut O's vs Berry Harvest Premium Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Nut O's
Berry Harvest Premium Fruit Spread
The Verdict: Which is Better?
When placing Honey Nut O's and Berry Harvest Premium Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Nut O's is the more energy-dense option here, packing 228 more calories per 100g than Berry Harvest Premium Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Honey Nut O's takes the lead with only 25.6g of sugar per 100g, whereas Berry Harvest Premium Fruit Spread contains 44.44g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Honey Nut O's offers a protein boost with 9.3g per 100g, outperforming Berry Harvest Premium Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Honey Nut O's or Berry Harvest Premium Fruit Spread?
It depends on your goals. Honey Nut O's has 395 calories, while Berry Harvest Premium Fruit Spread has 167 calories. Check the detailed table above for sugar and fat content.
Is Honey Nut O's vegan?
No, Honey Nut O's is not certified vegan.
What is the calorie difference between Honey Nut O's and Berry Harvest Premium Fruit Spread?
There is a difference of 228 calories per 100g between the two products.
