honey nut os vs Raw Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
honey nut os
Raw Mixed Nuts
The Verdict: Which is Better?
When placing honey nut os and Raw Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
honey nut os is the more energy-dense option here, packing 390 more calories per 100g than Raw Mixed Nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. honey nut os contains significantly more sugar (29.3g) compared to the milder Raw Mixed Nuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw Mixed Nuts is undeniably the healthier pick.
Looking to build muscle? honey nut os offers a protein boost with 7.32g per 100g, outperforming Raw Mixed Nuts in this category.
Frequently Asked Questions
Which is healthier: honey nut os or Raw Mixed Nuts?
It depends on your goals. honey nut os has 390 calories, while Raw Mixed Nuts has 0 calories. Check the detailed table above for sugar and fat content.
Is honey nut os vegan?
No, honey nut os is not certified vegan.
What is the calorie difference between honey nut os and Raw Mixed Nuts?
There is a difference of 390 calories per 100g between the two products.
