Head-to-Head Analysis

Honey Nut Protein granola vs Protein Peanut Butter Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Honey Nut Protein granola

Honey Nut Protein granola

Not Vegan
VS
Package of Protein Peanut Butter Spread

Protein Peanut Butter Spread

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
562 kcal
3.3g
Sugars
9.4g
33.3g
Fat
43.8g
23.3g
Protein
31.2g
0.2g
Salt
0.6g

The Verdict: Which is Better?

When placing Honey Nut Protein granola and Protein Peanut Butter Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Honey Nut Protein granola is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Honey Nut Protein granola takes the lead with only 3.33g of sugar per 100g, whereas Protein Peanut Butter Spread contains 9.38g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Honey Nut Protein granola or Protein Peanut Butter Spread?

Honey Nut Protein granola appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Honey Nut Protein granola vegan?

No, Honey Nut Protein granola is not certified vegan.

What is the calorie difference between Honey Nut Protein granola and Protein Peanut Butter Spread?

There is a difference of 95 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.